EVERY MONDAY AT 6PM PST

This class will focus on building the strength, balance, coordination and flexibility required for shoulder, forearm and handstands. We'll do on-and off-the-pole strengthening and conditioning exercises, and learn techniques for handstand presses, one-arm handstands, as well as explore a variety of shapes in our handstands.

Recording viewable for 7 days

EVERY WEDNESDAY AT 6PM PST

Conquer the static pole with Instagram drool-worthy spins, static rotations, flow combos, drops, dynamic movement and more.

Level: High Int-Adv

Pre-Requisites: aerial invert, inside leg hang, outside leg hang, butterfly, shoulder mount

This workshop will break down choreography set to the track “Error” by Lie Ning. Learn luscious flow sequences with a focus on fluidity, balance & breath, including pole spins & transitions, basework & floowork, but no inverts on the pole.

Level: All Levels, with variations provided.

Pre-requisites: Basic spins, comfort with forward/backward rolls on the floor.

*Layers, socks and have knee pads recommended. Option to wear heels.

Recordings viewable for 7 days with option to keep

Use this as an opportunity to work on specific skills or to get feedback on performance or competition routines.

Private expires 3 months after purchase date

Private expires 3 months after purchase date